Surf Coast Century Ultramarathon (100km) 2018
An ultra-marathon is a running race that is any distance greater than the standard marathon 42.2km or 26.2 miles so if someone says they are
F45 Challenge July-Sept 2018
8 weeks ago I embarked on my first F45 challenge. For those that haven’t heard of F45, it is, at it’s core, a high intensity
Single tasking
I think by now most of us have heard that multi-tasking is a bit of a myth. Our brain isn’t able to focus on two
That overwhelming feeling
Lately there have been a number of moments when I have been getting that feeling of being completely overwhelmed. It usually happens when I feel
Time Boxing
Eliot and I have in the past had some pretty significant disagreements about undertaking projects at home and it’s typically caused by the scope of
Yes, and…
How often do you say ‘but’? You know, you’re having a conversation with someone and perhaps you’re a little off put by the direction the
No buffer, no excuses
There are lots of ways for us to start good habits but quite often we end up sabotaging our own good work or attempts to
The oxygen mask rule
Please give me your attention while I complete this brief but important safety demonstration! Put your seat belt on, put your bags away in the
Justifying bad habits
There have been a few instances recently where either I have or people around me have been justifying bad habits. Eliot pointed it out to