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REMOVING ANCHORS – PART 1 This value is probably the one that I have been struggling with the most in recent times and is, therefore,

As Human Beings we are social animals. We do better together. Now you might say that you are an introvert and you re-energize better when

Many of us know that health is all encompassing and interrelated. It used to just be about getting some exercise and eating well. Now we

Last year I wrote a post that talked about where I find the time in my day to do the things I value. I want

I started writing this article in June last year when I was still working nbn. Many of my colleagues were working long hours and feeling

Building good habits can be difficult, particularly when you’re trying to use them to replace some really old ingrained ones.  I’ve definitely written about habit

Since my return to Crested Butte, I’ve been on a bit of a roller coaster ride.  There have been trying times with several challenges coming

When we moved from Australia to the US back in December, we took a couple of months travelling.  Our community had gradually become smaller the